shibashi resources
We have found lots of great resources for you to try out. We hope you find something you like. You can either keep scrolling down or go to the contents list using top
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Beginner lessons
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PDF files to download
Here we list the PDF files that you download from other sites.
Ronnie Robertson is one of the top UK instructors with the Tai Chi Union of Great Britain. If you go to this site you can download two pdf files - for the first and second sets of shi ba shi. Each has a short description of the shi ba shi move plus some information on the benefits of each move
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other sites with shibashi instructions
These sites have a variety of styles of instructions from stick pictures to moving snips - hope you like them.
A guide to shibashi
Called a guide to 18 form Chi Kung it has short descriptions of the shi ba shi moves on a single page
shibashi sites of interest
What do we mean by a site of interest - it has to do more than say it teaches Shi ba shi and needs some content that might interest you.
Liangong in 18 Forms (Shibafa)
This appears to be a different set of 18 postures with deeper stretching and bending - the posture names are not listed but they do sell DVDs of the form - not reviewed