tai chi human anatomy
Our pictures of human anatomy are intended to help you understand the body mechanics that underlie the graceful and continuous movements in the Tai Chi form.
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We have to say that this is an 'optional extra' - you don't need to know about human anatomy to practice and enjoy Tai Chi.
If you want to skip this the basic guidelines in the tai chi technique section are enough to get you started so go to tai chi technique - basics
or you might want to jump straight to the exercises go to Tai Chi exercises