Tai Chi Technique

Want to improve your Tai Chi technique or even just brush up on the basics?

Read through our guidelines and pick up some hints and tips about developing your Tai Chi.

We'll be covering things like sinking the body and even going into some of the jargon like "sung" and "peng".

If you want to get started straight away just read through the basic guidelines and then head off to the instructions and exercise pages and use our easy to follow lessons and photos - take me to the Tai Chi exercises

If you want to make any comments or suggest alternatives to help people improve then please email us at talk tai chi technique