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shibashi postures

These are the names of the shibashi postures - as we originally learned them. If you look in different books you will find variations of the names and even the exercises themselves. So don't be too concerned if you come across something a bit different. Just enjoy the this refreshing qigong form.

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paint a rainbow in shibashi
  • Raising the Arms
  • Opening the Chest
  • Painting a Rainbow


  • Separating the Clouds
  • Rolling the Arms in a Horse-riding Stance
  • Rowing a Boat in the Middle of a Lake

    rolling arms in horse riding stance
  • Carry Ball in Front of the Shoulders
  • Gazing at the Moon
  • Turning the Waist and Pushing with the Palm

  • Cloud Hands in a Horse-riding Stance
  • Scooping the Sea and Looking at the Horizon
  • Pushing the Waves

  • Flying Dove Spreads its Wings
  • Punching in a Horse-riding Stance
  • Flying Wild Goose

    shibashi closing movement

  • Turn like a Flying Wheel
  • Stepping and Bouncing a Ball
  • Balancing the Chi to Close