the top picture for everyday tai chi

shibashi pictures 1 to 6

shibashi pictures: postures 1 to 6 contents

taiji qigong move raising the arms taiji qigong move opening the chest taiji qigong move painting the rainbow

tai chi 18 moves separating the clouds tai chi 18 moves rolling the arms tai chi 18 moves rowing a boat

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Enjoy your shibashi

Have a look at these shibashi pictures -  we've taken out the detailed instructions so you get a better idea how the shibashi moves flow into one another.

Raising the Arms

shibashi picture raising the arms

shibashi picture raising the arms

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Opening the Chest

shibashi picture opening the chest shibashi movement opening the chest

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Painting a Rainbow

shibashi picture painting a rainbow

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Separating the Clouds

shibashi picture separating the clouds shibashi movement separating the clouds

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Rolling the Arms in a Horse-riding Stance

shibashi picture rolling the arms shibashi movement rolling the arms shibashi action rolling the arms shibashi action rolling the arms

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Rowing a Boat in the Middle of a Lake

shibashi picture rowing a boat shibashi movement rowing a boat

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Enjoy your shibashi

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