Shibashi is designed to strengthen the back and improve the general health and wellbeing of the practitioner. You will experience the benefits more quickly if you find the time to practice every day.
Tai Chi Breathing: Your Health Booster!
Dissolve stress, improve your tai chi. Century Old Secrets Revealed In 5 Simple Steps...
Learn Chi Energy Manipulation
Discover the Real "Closed Door" unique techniques. You will be amazed.
qigong healing and hypnosis
combine qigong and hypnosis to master techniques
Shaolin qigong course
22 lessons and written instructions that build systematically on the week before. Discover how 15 minutes a day of our methods can help you
Free qigong course
Discover Master qigong and tai chi with this powerful course. Sign up for free sample lessons...
And the overall effect of the exercise is to reduce mental stress and physical tension carried in the muscles of the body.
We do it because it is just wonderful to do! Imagine that, exercising for the sheer pleasure it gives you. Check out the exercise pages and give it a go - because you deserve it!
If you need more persuasion, this is an ideal routine if you want to move on to the more traditional tai chi routines like the 24 Step form you'll find that some of them are already familiar.