shibashi movements - postures 7 thru 12

- Carry Ball in Front of the Shoulders
- Gazing at the Moon
- Turning the Waist and Pushing with the Palm
- Cloud Hands in a Horse-riding Stance
- Scooping the Sea and Looking at the Horizon
- Pushing the Waves
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tip:
Carry Ball in Front of the Shoulders
Gazing at the Moon
Turning the Waist and Pushing with the Palm
cloud hands in a horse-riding stance
Scooping the Sea and Looking at the Horizon
Pushing the Waves
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