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upper back exercises

about our upper back exercises:

  • introduction
  • holding the Sun in one Hand
  • rowing on a calm lake
  • more exercises for the back
  • introduction

    Qigong back exercises will help you enhance the strength and flexibility of your back. They are not difficult or strenuous - the key is to do them regularly, ideally daily, and to work within your comfort zone.

    Little and often, slowly and smoothly. Your back is important - be kind to it.

    If you like the look of these exercises be sure to check out the detailed instructions - there is a link at the bottom of each set of pictures.

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    Holding the Sun in one Hand

    back exercise - holding the sun in one hand

    back exercise - holding the sun in one hand

    back exercise - holding the sun in one hand

    back exercise - holding the sun in one hand

    If you would like to try this please visit our detailed instructions for holding the sun in one hand

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    rowing on a calm lake:

    upper back exercise - rowing on a calm lake

    upper back exercise - rowing on a calm lake

    upper back exercise - rowing on a calm lake

    upper back exercise - rowing on a calm lake

    If you would like to try this please visit our detailed instructions for rowing on a calm lake

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    qigong exercises for the back

    If you like the look of these we have a range of exercises for the upper and lower back as well as some gentle stretches and whole back exercises.

    If you would like to try this please visit our detailed instructions for quietening the chi

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