Little and often, slowly and smoothly. Your back is important - be nice to it.
If you like the look these exercises be sure to check out the detailed instructions - there is a link at the bottom of each set of pictures.
turning like a windmill:
If you would like to try this please visit our detailed instructions for turning like a windmill in a calm breeze
If you would like to try this please visit our detailed instructions for beautiful woman turns the waist
There are lots more pictures of exercises for your spine
We hope you find something that you like
beautiful woman turns the waist ** index of picture categories **
picture index ** qigong picture index ** qigong instruction index ** browse around tai chi sitemap ** please check our exercise disclaimer