lower back exercises
2

lower back exercises introduction ** turning like a windmill **
beautiful woman turns the waist ** index of picture categories **
picture index ** qigong picture index ** qigong instruction index ** browse around tai chi sitemap ** please check our exercise disclaimer




Contents
  • introduction
  • turning like windmill
  • turning the waist
  • more exercises

  •  


     


     

    Qigong back exercises will help you enhance the strength and flexibility of your back. They are not difficult or strenuous - the key is to do them regularly, ideally daily, and to work within your comfort zone.

    Little and often, slowly and smoothly. Your back is important - be nice to it.

    If you like the look these exercises be sure to check out the detailed instructions - there is a link at the bottom of each set of pictures.

    top


    turning like a windmill:


    lower back exercise - turning like a windmill in a calm breeze

    lower back exercise - turning like a windmill in a calm breeze

    If you would like to try this please visit our detailed instructions for turning like a windmill in a calm breeze

    top

    beautiful woman turns the waist:


    lower back exercise - beautiful woman turns the waist

    lower back exercise - beautiful woman turns the waist

    lower back exercise - beautiful woman turns the waist

    If you would like to try this please visit our detailed instructions for beautiful woman turns the waist

    top

    more exercises


    There are lots more pictures of exercises for your spine

    top

    lower back exercises introduction ** turning like a windmill **
    beautiful woman turns the waist ** index of picture categories **
    picture index ** qigong picture index ** qigong instruction index ** browse around tai chi sitemap ** please check our exercise disclaimer