back exercises
back exercises contents:
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introduction:
Enhance the strength and flexibility of your back with these qigong exercises. They are not difficult or strenuous - the key is to do them regularly, ideally daily, and to work within your comfort zone.
Little and often, slowly and smoothly.
If you like the look these exercises be sure to check out the detailed instructions - there is a link at the bottom of each set of pictures.
roc spreads its wings:
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flying like eagle:
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If you would like to try this please visit our detailed instructions for flying like an eagle