lower back exercises
about our lower back exercises
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Qigong back exercises will help you enhance the strength and flexibility of your back. They are not difficult or strenuous - the key is to do them regularly, ideally daily, and to work within your comfort zone.
Little and often, slowly and smoothly. Your back is important - be kind to it.
If you like the look these exercises be sure to check out the detailed instructions - there is a link at the bottom of each set of pictures.
gazing backwards at the moon:
scooping the sea and looking at the horizon: