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back stretches

about back stretches


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introduction:

The gentle spine stretches in these qigong exercises will help you enhance the strength and flexibility of your spine. They are not difficult or strenuous - the key is to do them regularly, ideally daily, and to work within your comfort zone.

Little and often, slowly and smoothly. Your spine is important - be kind to it.

If you like the look these exercises be sure to check out the detailed instructions - there is a link at the bottom of each set of pictures.

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autumn breeze:

autumn breeze blows the leaves

autumn breeze blows the leaves autumn breeze blows the leaves autumn breeze blows the leaves

 

If you would like to try this please visit our detailed instructions for autumn breeze

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cloud hands:

home qigong  exercise- - cloud hands in horse riding stance

home qigong  exercise- - cloud hands in horse riding stance

home qigong  exercise- - cloud hands in horse riding stance

home qigong  exercise- - cloud hands in horse riding stance

If you would like to try this please visit our detailed instructions for cloud hands

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