about back stretches
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introduction:The gentle spine stretches in these qigong exercises will help you enhance the strength and flexibility of your spine. They are not difficult or strenuous - the key is to do them regularly, ideally daily, and to work within your comfort zone.
Little and often, slowly and smoothly. Your spine is important - be kind to it.
If you like the look these exercises be sure to check out the detailed instructions - there is a link at the bottom of each set of pictures.
If you would like to try this please visit our detailed instructions for autumn breeze
If you would like to try this please visit our detailed instructions for cloud hands