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qigong exercises: flying like an eagle

qigong exercises contents


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introduction:

This is one of a set of excellent qigong exercises designed to strengthen the back and promote a general sense of well being.

Imagine that you are a powerful eagle as you raise your body and heels and stretch your wings out to get ready for flight - great fun.

 

benefits:

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tips:

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qigong exercises: flying like an eagle:

qigong exercises  flying like an eagle

opening position:

 

raise heels:

qigong exercise flying like an eagle

lower heels:

return to starting position:

 

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Putting it all together:

The complete chi exercise sequence

qigong exercises  flying like an eagle qigong exercise flying like an eagle 

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