eight brocades: resources
eight brocades resources contents
English or just picturesbasic instruction
Short set of basic instructions in English - no pictures but it does link each movement to a specific health benefit top
simple instructions linked to the health effects for each move. There is a set of illustrations with one illustration per move. A useful reminder
Unusual posture names
the instructions are laid out alongside a single picture a good place to start.
comprehensive 24 pages of instructions and picturestop
qigong healing and hypnosis
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SpanishOverview and instructions
Spanish 2 pages with the scroll drawings and short introduction and instructions top Intermediate Baduanjin
Detailed look at each move, how it works and what you do. There is a lot of information about the effect on meridians and which ones are used. Definately worth a look and then a good think about it. top
to the brocades
excellent instructions and lots of information on the health benefits of each move. There are no photos or drawings
Ba Duan Jin Good static pictures and explanations -top
Not so much instructions but very interesting explanations of the effects of each move on the body.
good pictures French instructionstop
Reinterpreting Ba Duan Jing.
From the Theories of the Eight Extra Meridians. Lee Chang-Chih May 10th 2005.
relieving heel pain
An interesting article about using exercise 6 to heal heels.
Mass of information
Excellent site with detailed history, drawings, instructions - you could spend hours just looking through it.