eight brocades: resources
eight brocades resources contents
PDF downloads - Instructions
English or just pictures
basic instructionShort set of basic instructions in English - no pictures but it does link each movement to a specific health benefit top
brocades instructions
simple instructions linked to the health effects for each move. There is a set of illustrations with one illustration per move. A useful reminder
Unusual posture names
the instructions are laid out alongside a single picture a good place to start.
German instructions
comprehensive 24 pages of instructions and pictures
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Spanish
Overview and instructionsSpanish 2 pages with the scroll drawings and short introduction and instructions top
sites with eight brocades instructions
Intermediate BaduanjinDetailed look at each move, how it works and what you do. There is a lot of information about the effect on meridians and which ones are used. Definately worth a look and then a good think about it. top
A guide
to the brocades
excellent instructions and lots of information on the
health benefits of each move. There are no photos or drawings
Ba Duan Jin Good static pictures and explanations -
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Brocades explained
Not so much instructions but very interesting explanations of the effects of each move on the body.
good pictures French instructions
toparticles
Reinterpreting Ba Duan Jing.From the Theories of the Eight Extra Meridians. Lee Chang-Chih May 10th 2005.
relieving heel pain
An interesting article about using exercise 6 to heal heels.
eight brocade sites of interest
Mass of information
Excellent site with detailed history, drawings, instructions - you could spend hours
just looking through it.