eight brocades: resources
eight brocades resources contents
PDF downloads - Instructions for 8 brocades
English or just pictures
basic instructionShort set of basic 8 brocade instructions in English - no pictures top
memory aid pictures
A single page just showing the main posture - a good memory aid while you are learning top
Unusual posture names
Single page of instructions top
German instructions
comprehensive 24 pages of instructions and pictures topFrench
Les Huit TresorsPictures of the original Chinese scroll paintings and short instructions - not sure how good they are my French is poor. top
Spanish
Overview and instructionsSpanish 2 pages with the scroll drawings and short introduction and instructions top
sites with eight brocades instructions
A guide to eight brocadeexcellent instructions and lots of information on the health benefits of each move. There are no photos or drawings top
very supple Good static pictures and explanations - top
8 fine
exercises
Written instructions and line drawings taken from
Howard Reid's - The Way of Harmony
top
an
introduction to Baduanjin
with detailed descriptions of the moves,
technique hints and some pictures from Howard Choy top
8 jewels
instruction for sitting and standing versions instructions of the exercises with
line drawings top
good pictures French instructions top
articles
Reinterpreting Ba Duan Jing.From the Theories of the Eight Extra Meridians. Lee Chang-Chih May 10th 2005.
relieving heel pain
An interesting article about using exercise 6 to heal heels.
eight brocade sites of interest
Mass of informationExcellent site with detailed history, drawings, instructions - you could spend hours just looking through it.