wild goose qigong dvds
Although wild goose qigong is a huge system we found
that only Dr Hu covers most of the range. Everyone
else just had versions of the first and second sets.
Also for the first time we found that it was possible to download or rent wild goose dvds from Amazon and its almost 50% cheaper and no postage (a lot of Dr Hu's dvds are available). Snag is that it is only available to people in the USA.And we still found some VHS tapes
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combined 1st and 2nd set with Yang Meijun comments
Demonstration and instructional DVDs (2). English Dub and
subtitles. Only available from the site - pay by paypal and a
wait couple of weeks for it to come from China - ours in in the post.
visit site
Yang Mei Jun, gives explanations in the program regarding the key points for every phase in the 128-posture routine form.
Note: A pupil performs the moves.
Wild goose dvds by Dr. Hu
Dr Hu has produced a range of DVDs that cover most of the published
wild goose system. You can get them from
dr
hu at amazon
Wild Goose Qigong I - First 64 Movements
Physically the form rotates and moves all the major joints leading to increased flexibility, co-ordination and improved circulation of both qi and blood.
WildGoose Qigong 2 - Second 64 Movements
The 2nd 64 movements covers a complex range of techniques including weight shifting - slightly different from traditional taiji weight distribution - coupled with changes of pace and emphasis in the center periphery - splitting movements.
Wild Goose Qigong 3 - Kunlun Bagua
In some ways this qigong revises the basics of fluid weight shifting, core stability and balance and adds the need to co-ordinate upper and lower body movement to both the turns of the hands and the turning of the body.
Wild Goose Qigong 4 - Tripod and Spiral
Tripod and spiral is unique in providing a variety of training within one set of qigong movements, ranging from postures, relaxation, stretching, the free flow of qi, and finally achieving the microcosmic orbit.
Goose Qigong 5 - Soft Palms
Soft Palms Qigong is an intermediate skill level qigong requiring coordination and agility with a range of backward and forwards walking coordinated with the turning and softening of the wrists and palms.
WildGoose Qigong 6 - Patting the Meridians
Simply put, you pat the 12 meridians in a set sequence while walking a Kunlun Bagua circle.
WildGoose Qigong 7 - Back Stretching
Wild Goose Qigong VII stretches the spine and opens the Governing Vessel using a deceptively simple Chinese figure eight movement to relax the entire waist and hips while Bagua walking.
WildGoose Qigong 8 - Five Element Qigong
Learn the secret of how quick and linear movements can stimulate Qi to
permeate to the body surface, and how soft and gentle movements can
stimulate Qi to run deep to nourish internal organs.
WildGoose Qigong 9 - Chest Opening Aromatic Qigong
Chest opening aromatic Qigong, is an advanced Qigong designed to open
up all your meridians and combine personal qi with the external
qi of the heavens and Earth
other wild goose performers
Wild Goose Qigong: 1st 64 Movements by Michael Tse
As you can see you need to buy 3 dvds to cover the first 64 movements.And then to say that they are difficult to find unless you buy directly from his site visit the site
Wild Goose Qi Gong, By Lu Yuzhi.
1st 64 movements
An initial demonstration of the entire 64-movements of the first
form, followed by step-by-step teaching of groups of movements.
Each movement is shown three or more times. There are front, rear
and side views. At the end there is a demonstration of the form
from the rear.
VHS 120 mins Narrated by Jiang Jian-ye." Lu Yuzhi Dayan Qigong set 1
Wild Goose Qi Gong, By Lu Yuzhi.
2nd 64 movements
A demonstration of the entire 2nd 64 forms from front and back. Each
form is taught 3-4 times with front and back views.
Lu Yuzhi dayan Qigong set 2
VHS tapes
Wild Goose Qigong by Hong-Chao Zhang
Hong-Chao Zhang's VHS tape complements his book. The first 64 movements
are shown twice. The first time has an accompanying voiceover track and
divides the set into small sections. The second demonstration is
continuous and has no voiceover. The pace is very gentle.
Dayan Qigong,
First and 2nd 64 Movement Form
Master Lu Gui Rong is a master of Wu (Hao)
taijiquan, Yang taijiquan, and Wild Goose qigong.
Volumes 44 &45 of Traditional China's Living Treasures
Series contains 1st 64 set
Volume 46 & 47 contains 2nd 64 set visit site,
Digital downloads or rental
We have not been able to try this because the amazon service is restricted to the USA bufrom our experience with filmbaby its a lot cheaper and faster - just the download time for us.If you don't want a disc this is a good option.