beijing 24 resources
shibashi resources contents
We have found lots of great resources for you to try out. We hope you find something you like. You can either keep scrolling down or go to the contents list using
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PDF Files to Download
24 step tai chi instructions
Detailed descriptions (14 pages) of all the postures in the simplified 24 form - by Robert Yeoh good instructions - no pictures. This is a pdf file so you need to right click to save the file to your desktop or nominated file space. click here to download
people of interest
Professor Li deyin
other sites with tai chi 24 form instructions
Kelly Maclean instructions
In the newsletter archives they have a good series of pictures (lots) and instructions for most of the beijing 24 form. Look for the title Taiji 24 form - Part 1 of 8, 2 of, 3 of etc....last time we looked they were up to 7 of 8.. A single page gif
The whole beijing 24 form in 28 line drawings -each posture is in its own box with arrows to indicate direction of move. The posture names are prunited underneath - more of a reminder than a teaching aid. Worth a look. Simplified Yang Style
Very brief instructions with line drawings of the movements in the beijing 24 form. Good hints and tips about hands and stances at the head of the page. Also a note on getting into position for the brush knee and twist step.
sites of interest
tai chi productions This is Dr Paul Lam's site. It has some good articles on improving your form and reviews and questions about his videos and dvds in the discussion forum. Well worth a visit!
whisper beauties tai chi garden
All pictures - over 140 of the beijing
24 form on same page - long loading times and small pictures - although you can
load them step by step - no words that we could see.