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beijing 24 resources

beijing 24 resources contents

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  • downloads
  • sites with instructions
  • people of interest
  • sites of interest

    We have found lots of great resources for you to try out. We hope you find something you like. You can either keep scrolling down or go to the contents list using. If you have a favorite resource that you think should be here - let us know and we will have a look at it.

    PDF Files to Download

    yang 24 stances and turns

    a single page telling you which stance you are in and what direction to turn next. The most interesting thing for me is that the 24 steps are divided into sections, horse's mane, sparrow, kick and shuttle might be helpful to memorise the sequences click to download Yang 24 memory guide



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    people of interest

    Professor Li deyin



    other sites with tai chi 24 form instructions

    Kelly Maclean instructions
    In the newsletter archives they have a good series of pictures (lots) and instructions for most of the taiji 24 form. starting in Feb 2001 Look for the title Taiji 24 form - Part 1 of 8, 2 of 8 etc

    A single page gif
    The whole beijing 24 form in 28 line drawings -each posture is in its own box with arrows to indicate direction of move. The posture names are prunited underneath  - more of a reminder than a teaching aid. Worth a look.

    sites of interest

    tai chi productions This is Dr Paul Lam's site. It has some good articles on improving your form and reviews and questions about his videos and dvds in the discussion forum. Well worth a visit!


    whisper beauties tai chi garden
    All pictures - over 140 of the beijing 24 form on same page - small pictures - although you can load them step by step - no words that we could see.