tai chi instruction
tai chi instruction layout
here is an example
Painting a Rainbow
raise arms over head:
- breathe in
- draw arms straight up fully extended
- turn palms facing each other
turn to left:
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Painting a Rainbow
In qigong and tai chi lots of actions have to be performed at the same time - and are often related to breathing direction changes.
To make life easier we have grouped these together into little blocks and given them names in italics - these names are just made up and hopefully reflect this segment of the move - don't expect to see them any where else. ( if you do they copied us!)
raise arms over head:
Then you do all the instructions in the indented bits at the same time .....- breathe in
- draw arms straight up fully extended
- turn palms facing each other
In this example there are several things to do - usually there are more. The longer version of the instruction would be
While you are breathing in raise your arms upwards until they are fully extended and, at the same time turns your palms to face each other so that when you reach the top the palms are facing..
You can imagine what it is like to try to follow longer sequences.
If you find the tai chi instructions unclear or if you have any queries about the exercises or have some favourite qigong exercises that you would like to share then contact us .