everyday tai chi
exercises for everybody
We're here to help you with the best information we can find
from the widest range of sources available on the internet.
Why? Because we believe that tai chi and qigong are fantastic exercises for modern living and everybody deserves the chance to try them for themselves.
And ... after we'd done all the research for ourselves it seemed a shame not to share it with you - so enjoy.
We'll help you discover the different taiji styles and introduce you to chi kung, also known as qigong, exercises to improve your health and flexibility.
We've searched the internet for the best demonstration, teaching and competition videos, free taiji and qigong lessons, great books and useful DVDs to use to learn tai chi at home.
Ready to dive straight in? Then please use the menu on the left and just explore.
For those who like a little more detail there are 3 main themes covering tai chi , qigong and everything else - culture, clipart, legal information
taiji information
Explore these pages to discover the answers to most commonly asked questions.
beijing 24 form
introduction to the Beijing 24 form with links to posture names, detailed instructions, video clips and recommended books and dvds top37 posture form - yang short form
introduction to the Cheng Man Ching 37 posture form with links to posture names, detailed instructions, video clips and recommended books and dvds toptai chi exercises
Discover the range of exercises and some of the thousands of Qi Gong exercises. Have a look at the ones with our own easy to follow instructions and links to useful information. toptai chi information
Got hundreds of questions? Want some basic information? Discover straightforward answers to the most common questions. What is it? What are the benefits? What about limited mobility etc.. etc.. toptai chi videos
We've watched hundreds of videos on you tube and Google this is the collection
of the ones we like best sorted into styles and types .
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tai chi clipart
We have a collection of clipart, wallpaper and other web graphics for your site or ezine
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qigong information
Join us, try the qigong exercises, we like them, they’re fun to do and we think you’ll love them too. Or watch the videos and see how the experts do it.
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eight brocades - ba duan jin
Introduction to the eight brocades exercises - one of the most common qigong
forms - with resources for instructions, video clips,
suitable books and dvds. top
shibashi - taiji qigong
Introduction to the tai chi qigong shibashi exercise pattern, also known as the
18 postures, 18 movements and 18 exercises. Follow our shibashi links for
detailed instructions and pictures
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qigong exercises
Have a look at our qigong exercises complete with our own easy to follow
instructions and pictures. top
everything else
human anatomy
Have a look at our pictures of human anatomy to help you understand the body mechanics of Tai Chi. And take a look at our tai chi exercise pages and try our free online tai chi instruction top
articles
We've collected some good articles from a variety of sources and are adding these on a regular basis. Get another opinion topreviews
tai chi reviews How to avoid wasting money on taichi videos, DVDs and books. Get the facts here. topancient chinese wisdom
taiji is an ancient art with many of its fundamental principles reflecting ancient Chinese wisdom. To get you started on the path we have a collection of quotes and sayings from Chinese sages. topkeep in touch
let us keep in touch so that we can tell you when we add new items of interest topcontact us
send us your taichi queries, photos, reviews and suggestions. toptai chi disclaimer
The content on the Everyday Tai Chi site is provided for informational purposes only.Always consult your physician or health care professional before taking up qigong or taichi.